One of the best ways to manage your back pain is to strengthen your abs and gluteus. But the problem is sometimes you get so busy with life, family and work that you forget to take care of it.
When your six pack/rectus abdominis muscles are weak or separated, it can cause lower back pain because they are not able to support the spine very well. Also weakness in the gluteus muscles can lead to a bad posture, slouching, less hip mobility and back pain. Once the pain appears, it reminds us to take care of it.
Remember that your body is your temple, without a healthy body you won’t be able to live life fully.
Here is a short 12 minute video based on the requests I received from my readers!
Try it and let me know in the comments if it helps or send me requests for future videos.