Teaching seniors taught me how to deal with arthritis in the joints. When two or more bones meet they form a joint and with age, joints tend to degenerate. That leads to arthritis which can cause inflammation and pain. The good news is that there are plenty of ways for you to manage and mitigate arthritis: Physical therapy Plenty of sleep Low impact exercise routine such as mild yoga and pilates Managing your bodyweight Healthy diet Avoiding smoking Here is a video for you in farsi if you are looking for a dedicated video to manage your pain caused by arthritis.