A few years ago, I noticed how differently my days would go based on changes in my morning routine. Some routines made a huge difference in my mood and energy throughout the whole day. Others not so much, even the opposite sometimes. Most of us start our day rushing to get everything done in shortest time possible. Do you ever do the following: Pay attention to your breath? Pay attention to your body? Ask yourself how you actually feel? By now, you may be asking: "How can I have better mornings and better days, weeks and months?" One way to do so is to start the day with a short mediation or yoga session. I promise you that you will have a whole new day with a fresh mindset and healthy body. "What if I don’t have time to practice in the mornings?" Can you go to bed a bit earlier the night before to make sure you get enough sleep? If you take this step you will be able to wake up earlier to have time for some self-care time before anything else. I also noticed that if you strive to make small changes and take baby steps, instead of thinking the 150 steps ahead, you can achieve your goals faster without feeling overwhelmed. Allowing yourself to have 10 to 20 minutes of self care in the morning will enable you to work on your nervous system and eventually, you will see a big difference in your mood, mindset that will lead to a better and higher quality life. Here is a short video for your home practice to start your day. Please share with someone who might benefit from and don't forget to leave your requests for videos in the comments.