My own grandmother, who is well into her 80s, has traveled all around the world, to spend time with her newborn great grandchildren. The problem is that at that age, being on a plane and transiting through airports, sometimes for more than 24 hours straight, is not easy on the body. Mine - and other - dedicated elders often suffer for it, complaining about back and knee pain after long flights, and nowhere to properly rest between them. I recorded this video in Farsi for my own grandma, after she came to see my newborn son a couple summers ago and decided to share it with all the Persian grandmas for whom travel is a challenge, as I’ve received many requests for a slow and gentle yoga class in Farsi for seniors. English version to come soon. Enjoy.