Screen Shot 2020-04-29 at 6.27.29 PM.png

Contact Me

Interested in booking a private class, attending a group class, asking a question, ordering a customized video or booking a phone call to share your thoughts?

Please do not hesitate to drop me a line.

There are 5 koshas: Kosha No. 4 Vijnamaya composed of vijnana (wisdom), referring to the reflective aspect of consciousness that discriminates, determines, or wills. The reflective aspect of consciousness vijnanamaya is present to our consciousness w
#sanskrit #onlineyogateacher #letslearnsanskrit #yogastudent #onlineyogaclasses #onlineyogateacher #ashtangayoga #yogatoronto
The importance of #samastitihi You can refer to this pose again & again & again. Dont underestimate the value of it. #matyezraty & #chuckmiller held us in this #asana for quite some time to catch our attetion. It was a reference point du
Lets learn #sanskrit together. In order to learn sanskrit & the correct pronounciation of the name of all asanas, please take a class with @meenakshiswaha at @downwarddogyoga #yogastudent #yogalife #practiceyoga #yogaeverydamnday #healthylifestyl
There are 5 Koshas/sheets: No 3. Manomaya: Manos or mind and the five sensory faculties, conveying the powers of thought and judgement. Here one is coming into the stage of increase (Parichaya Avastha). Associated with the brain and nervous syst
#40daysofsocial #lacuna #quotestagram #quotestoliveby #quotes #logophile
There are 5 koshas/sheets: No.2 Pranamaya: Energy Sheath - connects the physical body with the other Koshas, vitalizing and holding together the body and mind. Composed of Prana, the vital life force, it pervades the whole organism, physically m
#40daysofsocial #quotestoliveby #quotesoftheday #wisdom #ikigai #quotestagram
An overarching concept in ancient writing on yoga is that the energy of each embodied being is contained in a set of five interrelated sheets or Koshas. There are 5 Koshas: 1) Annamaya: Physical self - named for its quality of being nourished by foo
#40daysofsocial #quotes #quoteoftheday #quoteoftheday #quotestagram #quotestoliveby #wisdom
​ David Lynch on coronavirus: “It’s going to bring us all closer together” By #HappyNews What will the world be like post-coronavirus? Will we return to our old ways, feeding the squall of modern discourse, nitpicking over the
#40daysofsocial
It took me 2 years to properly learn #chaturanga - I have been working on teaching it in way that can be more accessible to most of the practitioners. You can break it down for 60 minutes to really understand what is going on in your physical body w
#40daysofsocial
#Tree pose #vrksasana is a fascinating pose if you pay attention to it. When you practice it, imagine you are a tree with strong roots and a stable structure. The leaves move when the wind blows, their colour changes when new season arrive, they fall
#40daysofsocial
Lets find a safe and sustainable journey to #hanumasana on this coming Monday - April 6th Hanuman was a name of a powerful monkey chief of extraordinary strength and prowess. The son of Vayu, the god of wind, and Anjana, he was the friend and devoted
#40daysofsocial @arspoetica.us
“Don't forget to drink water and get some sunlight because you're basically a house plant with more complicated emotions." #yoga #ardhasirsasana #bmat #covid19 #halfheadstand #40daysofsocial #live #livestream #yogachallenge #yoga4growth #y
#40daysofsocial #yoga #mindfulness

Yoga is not a Work Out nor a Destination-Based Practice, it is a Work-In & a Process-Based journey that requires you to be patient, disciplined, dedicated, determined and strive for Progress not Perfection